Dance, fitness and fierceness. When former Miami HEAT dancer Janet Jones found herself missing the magic of movement while working at her...

Pilates is about centring, literally and figuratively — building core strength and finding one’s metaphorical centre, one’s sense of...

The challenges of COVID-19 are particularly difficult for professional dancers and those in professional training. Those artists who...

A busy dancer’s day can consist of moving studio to studio — to take class, rehearse, cross-train and audition. In a world of mandated...